At Home Training
At different times training is not always possible on the pitch. At these times the following training can be utilised. Please ensure you take all necessary precautions at all times, warm up, stretch etc. if you have any medical conditions, please seek medical advice prior to participating;
Training at home with Roddy
https://www.youtube.com/playlist?list=PL5IovthDCVSUH4UnZAgFQpwLrib1AVpp4
The strength, conditioning and fitness is directed at U13 and above.
Training at home with our very own U16 Sarah Bell
Training sessions were developed for U11’s, but can be used by all ages.
Training at home with Roddy – additional info.
Week 1
Day 1 Session 1 running + ball skills
Day 2 Program 1 Core Strength + ball skills
Day 3 Session 2 running + ball skills
Day 4 Program 2 Core Strength + Sprints + ball skills
Week 2
Day 1 Session 3 running + ball skills
Day 2 Program 1 Core Strength + ball skills
Day 3 Session 4 running + ball skills
Day 4 Program 2 Core Strength + Sprints + ball skills
Week 3
Day 1 Session 5 running + ball skills
Day 2 Program 1 Core Strength + ball skills
Day 3 Session 6 running + ball skills
Day 4 Program 2 Core Strength + Sprints + ball skills
Week 4
Day 1 Session 7 running + ball skills
Day 2 Program 1 Core Strength + ball skills
Day 3 Session 8 running + ball skills
Day 4 Program 2 Core Strength + Sprints + ball skills